About warm up time and method
 

how long do u need to get fully warm up before u can play a good match ? i need 15 mins and i think it is too slow. maybe i am too old now, is there anyway to fasten it up ?

I don't think so, it depends on the player.
I'm 18 years old and I also need 15 mins. I need even more without jogging, stretching etc. properly.
But this is very important and I think that this could decrease the time you need...

Re: About warm up time and method
 

Hi All,

about max (!) 5 min's running and max (!) 5 min's streching I need (rather it drops more to 2 min's or less in my age .... :))

Ciao
Norbert

AW: About warm up time and method
 

warmup with warmup-playing at the table or only running & streching?

i need 10 minutes for running & streching and 15 minutes warmup-playing at the table

AW: About warm up time and method
 

I think 10 minutes for jogging and stretching. Then I need 10-15 minutes to play, after that I can start playing a match.

AW: About warm up time and method
 

Warm up without ball (running and streching) 10 minutes and then warm up with ball at the table 15 minutes. After that, the first exercise could start.

AW: About warm up time and method
 

15 minutes football is enough warmup :D

AW: About warm up time and method
 

But also dangerous because of injuries........... :rolleyes:

AW: About warm up time and method
 

No Risk No Fun :D:D:D