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AW: Physical Preparation for Table Tennis Players
Zitat:
In Part 2:
- Physical development, the importance of whole body, multi-joint movements & what a good movement should look like (0:00-4:16)
- How to incorporate physical development exercises into your warm up & how to adapt training regimes to individual players (4:16-7:49)
- Monitoring the training intensity of your players & engaging them with different types of work outs (7:49-14:01)
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