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i don't really have a coach, but some higher-level players at my club pointed out to me some time ago that a flip shouldn't have too much arm-swinging motion.
they told me to concentrate on stepping forward with my right leg (i am right-handed) and so bringing the entire upper-body towards the ball, then a very small forearm motion to flip the ball, and then very quickly stepping back again. I practiced this quite a lot and it really helped me, once I found the right 'rhythm' for the shot.
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