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| Technique - Tactics - Training share your table tennis knowledge about stroke technique, training methods, game strategies, coaching, etc. |
Übersicht (Neuester Beitrag zuerst)
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| 03.09.2020 09:09 | |
| marceltribo |
AW: Back exercises Depends on your goal. If there is any need to build up muscles, go with traditional back exercises like Pull-Ups, Dead-Lift and rowing. If you are looking for sport-specific-exercises, every Core-Exercise is recommandable. This is where you get to strengten your Core as a whole, which will give you greater stability for your back as well. Traditional exercises could be a plank, wether straight or for one side. To add a little more dynamic, russian twist is an exercise with great table-tennis-specific. Most important thing is to make sure your form is good to avoid any injuries and to perform those exercises regularly. |
| 24.08.2020 12:58 | |
| MatthewAvare |
AW: Back exercises hello, you can check this video: In my opinion especially the "move 4" (3:20 min, "bird dog") and the "move 5" (4:20 min, "plank with leg raise") are the best exercises, also for the core. |
| 30.06.2020 03:34 | |
| DonaldCarter |
Back exercises I want to ask about exercises that make my back feel stronger. |
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