About warm up time and method

how long do u need to get fully warm up before u can play a good match ? i need 15 mins and i think it is too slow. maybe i am too old now, is there anyway to fasten it up ?

[Morpheus_2nd]

I don't think so, it depends on the player.
I'm 18 years old and I also need 15 mins. I need even more without jogging, stretching etc. properly.
But this is very important and I think that this could decrease the time you need...

[Nosti49]

Hi All,

about max (!) 5 min's running and max (!) 5 min's streching I need (rather it drops more to 2 min's or less in my age .... )

Ciao
Norbert

[Josip]

Zitat von joseph

how long do u need to get fully warm up before u can play a good match ? i need 15 mins and i think it is too slow. maybe i am too old now, is there anyway to fasten it up ?

warmup with warmup-playing at the table or only running & streching?

i need 10 minutes for running & streching and 15 minutes warmup-playing at the table

[Truffel]

I think 10 minutes for jogging and stretching. Then I need 10-15 minutes to play, after that I can start playing a match.

[aron123]

Warm up without ball (running and streching) 10 minutes and then warm up with ball at the table 15 minutes. After that, the first exercise could start.

[Flo98]

15 minutes football is enough warmup

[Simon]

Zitat von Flo98

15 minutes football is enough warmup

But also dangerous because of injuries...........

[Topspin1234]

Zitat von Simon

But also dangerous because of injuries...........

No Risk No Fun